From 4f2465b6ef89353e0a984ece8d2f0b1ae449068d Mon Sep 17 00:00:00 2001 From: Klaus Bounds Date: Thu, 30 Oct 2025 06:28:05 +0000 Subject: [PATCH] Add Can Fasting Fight the Flu Or Common Cold? --- Can-Fasting-Fight-the-Flu-Or-Common-Cold%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Can-Fasting-Fight-the-Flu-Or-Common-Cold%3F.md diff --git a/Can-Fasting-Fight-the-Flu-Or-Common-Cold%3F.md b/Can-Fasting-Fight-the-Flu-Or-Common-Cold%3F.md new file mode 100644 index 0000000..59e2250 --- /dev/null +++ b/Can-Fasting-Fight-the-Flu-Or-Common-Cold%3F.md @@ -0,0 +1 @@ +
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Exercise triggers the breakdown of muscle protein. The rate at which this occurs will depend on several elements, akin to training quantity, intensity, and frequency. Consuming an sufficient quantity of protein throughout the day provides your body the amino acids it must repair and rebuild these proteins. It additionally gives you the building blocks required to build new muscle tissue. The International Society of Sports Nutrition (ISSN) recommends consuming 20 to forty grams (g) of protein every three to 4 hours. This may help improve your train efficiency, muscle recovery, and physique composition. It’s also important to eat protein before and after exercise. A 2017 examine discovered that consuming protein pre-workout and put up-workout has the same impact on muscle strength, hypertrophy, and body composition modifications. Eating protein before exercise may additionally lower the amount it's essential to eat after without affecting recovery. However, if you’re specifically aiming to build muscle, the ISSN recommends eating prime quality protein inside the first 2 hours after working out to stimulate the constructing blocks for brand spanking new muscle tissue.

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